Getting you back to full fitness
Many of us like to participate in sports activities: from those who have an avid interest to those who just wish to keep fit, from the elite professional to the casual participant. Many of the injuries that occur when taking part in sports activities are the result of overuse i.e. playing too hard or too often e.g. tennis elbow, golfer’s elbow, and biceps tendinitis, and from not warming up properly beforehand or from not warming down after exercise.
